La Prep 433 Chabanel Menu
Introducing La Prep 433 Chabanel: a hidden gem nestled in Montreal's bustling 433 Rue Chabanel O Suite 102. Known for its exceptional sandwiches and salads, La Prep has carved out a niche for quality casual dining. Customers rave about the robust flavors and fresh ingredients, with one reviewer noting it's among the best sandwiches they've ever had.
The menu is thoughtfully curated, offering a mix of classic and creative options that cater to diverse tastes. From hearty sandwiches to delightful salads, every dish reflects a commitment to culinary excellence. Pair your meal with their aromatic coffee or steaming lattes, which have garnered high praise.
- Highlights: Fresh ingredients, great atmosphere, and excellent customer service.
- Ambiance: Inviting and perfect for a quick lunch or leisurely coffee break.
- Value: While slightly on the pricier side, the quality ensures every bite is worth it.
Whether you’re working nearby or just exploring, La Prep 433 Chabanel is a must-visit for food lovers.
Sandwichs classiques / Classic Sandwiches
Dinde & Fromage / Turkey And Cheese
480 cal. Jambon, suisse, tomate, laitue romaine, mayo, moutarde de Dijon. / 480 cal. Ham, swiss, tomato, romaine lettuce, mayo, Dijon mustard.
Salade D'oeuf / Egg Salad
390 cal. Melange d'œufs (œuf, mayo, poivrons rouges, oignon vert), tomate et laitue romaine. / 390 cal. Egg mixture (egg, mayo, red peppers, green onion), tomato, and romaine lettuce.
Salade De Thon / Tuna Salad
360 cal. Melange de thon (thon, mayo, poivrons rouges, oignon vert), tomate et laitue romaine. / 360 cal. Tuna mixture (tuna, mayo, red peppers, green onion), tomato, and romaine lettuce.
Repas wrap / Wrap Meal
Avocat Au Poulet / Chicken Avocado
Poulet, tomate, avocat frais, mayo et laitue romaine. / Chicken, tomato, fresh avocado, mayo, and romaine lettuce.
Avocat De Dinde / Turkey Avocado
Dinde, avocat, concombre, tomate, fromage suisse, jeunes epinards et mayo. / Turkey, avocado, cucumber, tomato, Swiss cheese, baby spinach and mayo.
Mediterraneen / Mediterranean
Vegetarien. Mayonnaise aux tomates sechees, epinards, fromage feta, poivrons rouges rotis et artichauts. / Vegetarian. Sun-dried tomato mayo, spinach, feta cheese, roasted red peppers, and artichokes.
Cesar Au Poulet / Chicken Caesar
Poulet, parmesan, bacon et vinaigrette Cesar. / Chicken, parmesan, bacon, and Caesar dressing.
Repas a salade / Salad Bowl Meal
Bol De Quinoa / Quinoa Bowl
Melange printanier, chou frise, feta, patate douce, pois wasabi, radis pasteque, quinoa, nouilles a la betterave, vinaigrette de la deesse verte. / Spring mix, kale, feta, sweet potato, wasabi peas, watermelon radish, quinoa, beet noodles, green goddess dressing.
Melodie De Fruits / Fruit Melody
Salade verte mixte avec poitrine de poulet, fraises, ananas, myrtilles, clementine et pacanes. Servi avec une vinaigrette aux framboises. / Mixed green salad with chicken breast, strawberries, pineapple, blueberries, clementine, and pecans. Served with a raspberry vinaigrette.
Bol Bistro / Bistro Bowl
Melanger les legumes verts, la roquette, les carottes, les champignons rotis, les olives kalamata, le chou rouge, les cœurs de chanvre, le fromage de chevre et la vinaigrette bistro. / Mix greens, arugula, carrots, roasted mushrooms, kalamata olives, red cabbage, hemp hearts, goat cheese, bistro dressing.
Bol Energetique Proteine / Protein Power Bowl
Melanger les legumes verts, le chou frise, le quinoa, les edamames, les pois chiches, la patate douce, les nouilles aux courgettes et la vinaigrette au tahini. / Mix greens, kale, quinoa, edamame, chickpeas, sweet potato, zucchini noodles, tahini dressing.
Salade d'accompagnement / Side Salad
Salade Grecque / Greek Salad
100 cal. Tomates, concombre, oignon rouge, fromage feta, olives kalamata avec vinaigrette deesse verte. / 100 cal. Tomatoes, cucumber, red onion, feta cheese, kalamata olives with green goddess dressing.
Salade D'epinards / Spinach Salad
110 cal. Epinards, fraises et pacanes garnis d'une vinaigrette aux framboises. / 110 cal. Spinach, strawberries, and pecans topped with a raspberry vinaigrette.
Salade De Pates Au Pesto / Pesto Pasta Salad
340 cal. Pates, pesto, parmesan, pignons de pin. / 340 cal. Pasta, pesto, Parmesan cheese, pine nuts.
Printemps / Springtime
130 cal. Brocoli, chou-fleur, carottes, courgettes, graines de sesame. / 130 cal. Broccoli, cauliflower, carrots, zucchini, sesame seeds.
Salade De Chou Kale / Kale Salad
120 cal. Chou frise, chou vert, chou rouge, carotte avec sauce mayo chipotle. / 120 cal. Kale, green cabbage, red cabbage, carrot with chipotle mayo dressing.
Produits de boulangerie et desserts / Baked Goods & Desserts
Pain De Dessert / Dessert Loaf
330 cal. Pain aux bananes et marbre au chocolat. / 330 cal. Banana bread and chocolate marble.
Croissant Aromatise / Flavoured Croissant
260-370 cal. Croissant aux noisettes et cacao (260 cal.), croissant aux amandes (370 cal.). / 260-370 cal. Hazelnut cocoa croissant (260 cal.), almond croissant (370 cal.).
Scones Aux Myrtilles / Blueberry Scones
360 cal.
Croissant Au Beurre / Butter Croissant
300 cal.
Muffin Fraichement Cuit / Freshly Baked Muffin
430-460 cal. Banane (460 cal.), myrtille passion (430 cal.), pepites de chocolat (450 cal.). / 430-460 cal. Banana (460 cal.), blueberry passion (430 cal.), chocolate chip (450 cal.).
Cookie (Petit / Small)
180 cal. Pepites de chocolat, double chocolat, chocolat blanc. / 180 cal. Chocolate chip, double chocolate, white chocolate.
Coupe De Fruits Frais / Fresh Fruit Cup
210 cal. Selection de fruits de saison. / 210 cal. Selection of seasonal fruit.
Brownies
496 cal.
Biscuit A L'avoine Et Aux Pepites De Chocolat (Grand) / Oatmeal Chocolate Chip Cookie (Large)
360 cal.
Parfait Au Yogourt / Yogurt Parfait
270 cal. Yogurt, berries topped with granola. / 270 cal. Yaourt, baies garnies de granola.
Baked Goods & Desserts
Butter Croissant
300 cal.
Nanaimo Bar
496 cal
Triple Berry
Oatmeal Chocolate Chip Cookie (Large)
360 cal.
Freshly Baked Muffin
430-460 cal. Banane (460 cal.), myrtille passion (430 cal.), pepites de chocolat (450 cal.) / 430-460 cal. Banana (460 cal.), blueberry passion (430 cal.), chocolate chip (450 cal.).
Dessert Loaf
330 cal. Pain aux bananes et marbre au chocolat. / 330 cal. Banana bread and chocolate marble.
Yogurt Parfait
270 cal. Yaourt, baies garnies de granola. / 270 cal. Yogurt, berries topped with granola.
Cookie (Small)
180 cal. Pepites de chocolat, double chocolate. / 180 cal. Chocolate chip, double chocolate.
Flavoured Croissant
260-370 cal. Croissant aux noisettes et cacao (260 cal). Croissant aux amandes (370 cal.). / 260-370 cal. Hazelnut cocoa croissant (260 cal.), almond croissant (370 cal.).
Blueberry Scones
360 cal.
Fresh Fruit Cup
210 cal. Selection de fruits de saison. / 210 cal. Selection of seasonal fruit.
Date Square
Repas sandwich pita / Pita Sandwich Meal
Poulet & Brie / Chicken & Brie
Aioli au pesto, lanieres de poulet, tomate, fromage Brie et epinards. / Pesto aioli, chicken strips, tomato, Brie cheese, and spinach.
Legumes Grilles / Grilled Vegetable
Mayonnaise aux tomates sechees, aubergines grillees, poivrons rouges rotis et courgettes grillees. / Sun-dried tomato mayo, grilled eggplant, roasted red peppers, and grilled zucchini.
Chipotle Au Poulet / Chicken Chipotle
Lanieres de poulet, poivrons rouges et verts, mangue, oignon, sauce chipotle. / Chicken strips, red and green peppers, mango, onion, chipotle sauce.
Salades de repas / Meal Salads
Cesar Salad Meal
230 cal. Laitue romaine, bacon, poitrine de poulet grillee, croutons, parmesan./ 230 cal. Romaine lettuce, Bacon, Grilled chicken breast, croutons, parmeasan.
Bol Energetique Proteine / Protein Power Bowl
550 cal. Melanger les legumes verts, le chou frise, le quinoa, les edamames, les pois chiches, la patate douce, les nouilles aux courgettes et la vinaigrette au tahini. / 550 cal. Mix greens, kale, quinoa, edamame, chickpeas, sweet potato, zucchini noodles, tahini dressing.
Bol De Quinoa / Quinoa Bowl
510 cal. Melange printanier, chou frise, feta, patate douce, pois wasabi, radis pasteque, quinoa, nouilles a la betterave, vinaigrette de la deesse verte. / 510 cal. Spring mix, kale, feta, sweet potato, wasabi peas, watermelon radish, quinoa, beet noodles, green goddess dressing.
Bol Bistro / Bistro Bowl
400 cal. Melanger les legumes verts, la roquette, les carottes, les champignons rotis, les olives kalamata, le chou rouge, les cœurs de chanvre, le fromage de chevre et la vinaigrette bistro. / 400 cal. Mix greens, arugula, carrots, roasted mushrooms, kalamata olives, red cabbage, hemp hearts, goat cheese, bistro dressing.
Wraps Sandwiches
Salade De Thon / Tuna Salad
490 cal. Dinde, avocat, concombre, tomate, fromage suisse, jeunes epinards et mayo. / 490 cal. Turkey, avocado, cucumber, tomato, swiss cheese, baby spinach, and mayo.
Avocat Au Poulet / Chicken Avocado
440 cal. Poulet, tomate, avocat frais, mayo et laitue romaine. ./440 cal. Chicken, tomato, fresh avocado, mayo, and romaine lettuce.
Salade D'oeuf/ Egg Salad
390 cal. melange d'œufs (œuf, mayo, poivrons rouges, oignon vert), tomate et laitue romaine. / 390 cal. egg mixture (egg, mayo, red peppers, green onion), tomato, and romaine lettuce.
Cesar Au Poulet / Chicken Caesar
530 cal. Poulet, parmesan, bacon et vinaigrette cesar. / 530 cal. Chicken, Parmesan, bacon, and caesar dressing.
Wrap Au Poulet Asiatique/Wrap Asian Chicken
Vegetarien Tofu Asiatique / Vegetarian Asian Tofu
Vegetarien. 480 cal. Mayonnaise aux tomates sechees, epinards, fromage feta, poivrons rouges rotis et artichauts. / Vegetarian. 480 cal. Sun-dried tomato mayo, spinach, feta cheese, roasted red peppers, and artichokes.
Sandwichs pour le dejeuner / Breakfast Sandwiches
Muffin Anglais / English Muffin
180 cal. Ble blanc ou entier, avec du beurre ou de la confiture. / 180 cal. White or whole wheat, with butter or jam.
Croissant Sandwich
440 cal. Fromage suisse, jambon, roquette et un œuf sur un croissant. / 440 cal. Swiss cheese, ham, arugula, and an egg on a croissant.
Wrap Au Chorizo / Chorizo Wrap
610 cal. Oeuf, chorizo, fromage cheddar, tomate, oignon vert, roquette, coriandre, sauce chipotle, epice cajun. / 610 cal. Egg, chorizo, cheddar cheese, tomato, green onion, arugula, cilantro, chipotle sauce, Cajun spice.
Dejeuner Anglais Muffin / Breakfast English Muffin
310 cal. Tomate, fromage cheddar, mayo et œuf sur un muffin anglais. / 310 cal. Tomato, cheddar cheese, mayo, and an egg on an English muffin.
Wrap Spartiate / Spartan Wrap
610 cal.Oeuf, epinards, poivron rouge roti, fromage feta, mayonnaise au pesto. / 610 cal. Egg, spinach, roasted red pepper, feta cheese, pesto mayo.
Bagel Dejeuner / Breakfast Bagel
410 cal. Jambon, fromage cheddar, mayo au pesto et œuf dans un bagel. / 410 cal. Ham, cheddar cheese, pesto mayo, and an egg in a bagel.
Bagel Nature / Plain Bagel
310 cal. Multi-grains, nature ou sesame, cheddar, tout. / 310 cal. Multi-grain, plain, or sesame, cheddar, everything.
Toast Multi-Grains / Multi-Grain Toast
230 cal. Avec du beurre ou de la confiture. / 230 cal. With butter or jam.
Avocat BLT/ Avocado BLT
530 cal. Avocat, bacon, tomate, legumes de saison et mayonnaise. / 530 cal. Avocado, bacon, tomato, seasonal greens, and mayo.
Bagel & Fromage A La Creme / Bagel & Cream Cheese
465 cal. Multi-grains, nature ou sesame, cheddar, tout. / 465 cal. Multi-grain, plain, or sesame, cheddar, everything.
Panini Dejeuner / Breakfast Panini
550 cal. Bacon, mayo, fromage cheddar et deux œufs dans un panini. / 550 cal. Bacon, mayo, cheddar cheese, and two eggs in a panini.
Repas sandwich au fromage grille / Grilled Cheese Sandwich Meal
Fromage Grille Au Bacon Et Au Cheddar / Bacon Cheddar Grilled Cheese
Bacon, poireaux et fromage cheddar. / Bacon, leek, and cheddar cheese.
Fromage Grille Petard / Firecracker Grilled Cheese
Melange de petards (fromage a la creme, mais, poivrons verts, artichaut, jalapeno, oignons verts et epinards), fromage cheddar. / Firecracker mix (cream cheese, corn, green peppers, artichoke, jalapeno, green onions, and spinach), cheddar cheese.
Sandwichs au fromage grille / Grilled Cheese Sandwiches
Fromage Grille Au Bacon Et Au Cheddar / Bacon Cheddar Grilled Cheese
350 cal. Bacon, poireaux et fromage cheddar. / 350 cal. Bacon, leek, and cheddar cheese.
Fromage Grille Petard / Firecracker Grilled Cheese
660 cal. Melange de petards (fromage a la creme, mais, poivrons verts, artichaut, jalapeno, oignons verts et epinards), fromage cheddar. / 660 cal. Firecracker mix (cream cheese, corn, green peppers, artichoke, jalapeno, green onions, and spinach), cheddar cheese.
Fromage Grille Figues Et Chevre/ Grilled Cheese Fig And Goat Cheese
Fromage Grille Kimchi Et Champignons / Grilled Cheese Kimchi And Mushroom
Sandwichs panini grilles / Grilled Panini Sandwiches
Ruben / Reuben
500 cal. Pastrami, choucroute, fromage suisse, mayo des Mille-Iles, roquette. / 500 cal. Pastrami, sauerkraut, swiss cheese, Thousand Island mayo, arugula.
Sandwich Geant Au Poulet Shawarma-Habanero
Sandwich geant au poulet shawarma-habanero
Sandwich Geant Sucre Epice Au Poulet Et Bacon
Poulet Bacon / Chicken Bacon
490 cal. Poulet, bacon, mozzarella, moutarde creole, pousses d'epinards. / 490 cal. Chicken, bacon, mozzarella, creole mustard, baby spinach.
Salami & Bocconcini
550 cal. Salami, tomates, bocconcini, mayo aux tomates sechees, pousses d'epinards. / 550 cal. Salami, tomatoes, bocconcini, sun-dried tomato mayo, baby spinach.
Poulet Pesto / Chicken Pesto
520 cal. Poulet, melange de pesto, fromage mozzarella, courgettes, roquette. / 520 cal. Chicken, pesto mix, mozzarella cheese, zucchini, arugula.
Poulet Sriracha / Sriracha Chicken
420 cal. Poulet, fromage suisse, mayo sriracha, poivron rouge roti et epinards. / 420 cal. Chicken, swiss cheese, sriracha mayo, roasted red pepper, and spinach.
Grec / Greek
Vegetarien. 480 cal. Mayo aux tomates sechees au soleil, epinards, fromage feta, tomate et courgettes grillees. / Vegetarian. 480 cal. Sun-dried tomato mayo, spinach, feta cheese, tomato, and grilled zucchini.
Jambon & Brie / Ham & Brie
510 cal. Pesto, jambon, tomate et fromage Brie. / 510 cal. Pesto, ham, tomato, and Brie cheese.
Sandwich Geant A L’aubergine
Dejeuner sandwich repas / Breakfast Sandwich Meal
Croissant Sandwich
Fromage Suisse, jambon, roquette et un œuf sur un croissant. / Swiss cheese, ham, arugula, and an egg on a croissant.
Bagel Dejeuner / Breakfast Bagel
Jambon, fromage cheddar, mayo au pesto et œuf dans un bagel. / Ham, cheddar cheese, pesto mayo, and an egg in a bagel.
Panini Dejeuner / Breakfast Panini
Bacon, mayo, fromage cheddar et deux œufs dans un panini. / Bacon, mayo, cheddar cheese, and two eggs in a panini.
Wrap Spartiate / Spartan Wrap
Oeuf, epinards, poivron rouge roti, fromage feta, mayonnaise au pesto. / Egg, spinach, roasted red pepper, feta cheese, pesto mayo.
Wrap Au Chorizo / Chorizo Wrap
Oeuf, chorizo, fromage cheddar, tomate, oignon vert, roquette, coriandre, sauce chipotle, epice cajun. / Egg, chorizo, cheddar cheese, tomato, green onion, arugula, cilantro, chipotle sauce, Cajun spice.
Dejeuner Anglais Muffin / Breakfast English Muffin
Tomate, fromage cheddar, mayo et œuf sur un muffin anglais. / Tomato, cheddar cheese, mayo, and an egg on an English muffin.
Avocat BLT / Avocado BLT
Avocat, bacon, tomate, legumes de saison et mayonnaise. / Avocado, bacon, tomato, seasonal greens, and mayo.
Boissons / Drinks
Lait Au Chocolat (473 Ml) / Chocolate Milk (473 Ml)
130 cal.
Perrier
0 cal.
(Canette / Can) Soda
140 cal.
Tropicana Jus / Tropicana Juice
170 cal.
Lait / Milk (473 Ml)
130 cal.
Eau De Source / Sprint Water
0 cal.
Eau Vitaminee / Vitamin Water
130 cal.
Bouteille De Soda / Bottled Soda
200 cal.
Badoit
0 cal.
Eau La Prep / La Prep Water
0 cal.
Jus / Juice
170 cal.
Repas sandwich panini grille / Grilled Panini Sandwich Meal
Poulet Pesto / Chicken Pesto
Poulet, melange de pesto, fromage mozzarella, courgettes, roquette. / Chicken, pesto mix, mozzarella cheese, zucchini, arugula.
Salami & Bocconcini
Salami, tomates, bocconcini, mayo aux tomates sechees, pousses d'epinards. / Salami, tomatoes, bocconcini, sun-dried tomato mayo, baby spinach.
Dinde Fumee A La Montrealaise
Dinde, poivrons rotis, mozzarella, moutarde creole, roquette. / Turkey, roasted peppers, mozzarella, creole mustard, arugula.
Reuben Sandwich
Poulet Sriracha / Sriracha Chicken
Poulet, fromage suisse, mayo sriracha, poivron rouge roti et epinards. / Chicken, swiss cheese, sriracha mayo, roasted red pepper, and spinach.
Jambon & Brie / Ham & Brie
Pesto, jambon, tomate et fromage Brie. / Pesto, ham, tomato, and Brie cheese.
Poulet Bacon / Chicken Bacon
Poulet, bacon, mozzarella, moutarde creole, pousses d'epinards. / Chicken, bacon, mozzarella, creole mustard, baby spinach.
Grec / Greek
Vegetarien. Mayo aux tomates sechees au soleil, epinards, fromage feta, tomate et courgettes grillees. / Vegetarian. Sun-dried tomato mayo, spinach, feta cheese, tomato, and grilled zucchini.
Soupe
Soupe Du Jour/ Soup Of The Day
Repas entree chaude / Hot Entree Meal
Lasagne A La Viande / Meat Lasagna
Pate Au Poulet / Chicken Pot Pie
720 cal.
Quiche Aux Epinards, Poireaux & Mozzarella Fumee / Spinach Leek & Smoked Mozzarella Quiche
270 cal.
Quiche Au Cheddar & Au Bacon / Cheddar & Bacon Quiche
290 cal.
Repas sandwich classique / Classic Sandwich Meal
Salade D'oeuf / Egg Salad
Melange d'œufs (œuf, mayo, poivrons rouges, oignon vert), tomate et laitue romaine. / Egg mixture (egg, mayo, red peppers, green onion), tomato, and romaine lettuce.
Salade De Thon / Tuna Salad
Melange de thon (thon, mayo, poivrons rouges, oignon vert), tomate et laitue romaine. / Tuna mixture (tuna, mayo, red peppers, green onion), tomato, and romaine lettuce.
Jambon & Suisse / Ham & Swiss
Jambon, suisse, tomate, laitue romaine, mayo, moutarde de Dijon. / Ham, swiss, tomato, romaine lettuce, mayo, Dijon mustard.
Drinks
Can (Soda)
140 cal.
Juice Can
170 cal.
Milk (473 Ml)
130 cal.
La Prep Water
0 cal.
Chocolate Milk (473 Ml)
130 cal.
Vitamin Water
130 cal.
Perrier
0 cal.
Bottled Soda
200 cal.
Plats chauds / Hot Meals
Lasagne A La Viande Avec Pain A L'ail / Meat Lasagna With Garlic Bread
620 cal.
Quiche Aux Epinards, Poireaux & Mozzarella Fumee / Spinach Leek & Smoked Mozzarella Quiche
270 cal.
Lasagna Aux Legumes Du Jardin/ Vegetable Lasagne
Pate Au Poulet / Chicken Pot Pie
720 cal.
Sandwichs pita grilles / Grilled Pita Sandwiches
Pita Saumon Fume Et Fromage A La Creme
Chipotle Au Poulet Et Mangue / Chicken Mango Chipotle
410 cal. Lanieres de poulet, poivrons rouges et verts, mangue, oignon, sauce chipotle. / 410 cal. Chicken strips, red and green peppers, mango, onion, chipotle sauce.
Poulet Fromage De Chevre / Chicken And Goat Cheese
400 cal. Aioli au pesto, lanieres de poulet, tomate, fromage Brie et epinards. / 400 cal. Pesto aioli, chicken strips, tomato, Brie cheese, and spinach.
Legumes Grilles / Grilled Vegetable
420 cal. Mayonnaise aux tomates sechees, aubergines grillees, poivrons rouges rotis et courgettes grillees. / 420 cal. Sun-dried tomato mayo, grilled eggplant, roasted red peppers, and grilled zucchini.